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You are here: Home / Blog / Guyana // Vegetarian Cook Up Rice

December 23, 2024 By Juliana Dinnall Leave a Comment

Guyana // Vegetarian Cook Up Rice

Cook-up rice is a one pot dish which is traditionally made on Old Year’s Night (New Year’s Eve).  Meat such as pork, lamb or beef is used in the dish as well as a range of vegetables.

This recipe is a vegetarian option.

Ingredients

  • 300g long grain rice.
  • 1 tbsp vegetable or rapeseed oil.
  • 1 tbsp dark brown sugar.
  • 2–3 garlic cloves.
  • 1 onion finely chopped.
  • 1 tsp grated ginger. 
  • 1 x 400g/14oz tin of cooked pigeon peas aka gungo peas, (black-eyed peas) or red kidney beans), drained.
  • 200g/7oz pumpkin or seasonal squash, peeled and chopped into chunks.
  • 2 carrots peeled and cubed.
  • 2 okras, sliced.
  • 150g/5½oz baby spinach.
  • 1 tin of coconut milk.
  • A few sprigs thyme.
  • 1 chilli scotch bonnet finely chopped.
  • 2 tsp salt.
  • 1 tsp freshly ground black pepper.
  • 15g/½oz coriander, roughly chopped.

Method

  1. Wash the rice. Tip the rice into a bowl and rinse with cold water repeat two- or three-times unclear water is clear. Drain, then set aside.
  2. Heat the oil in a pan over a low heat and add the sugar. Keep the heat on low and wait for the sugar to caramelise. Once the sugar starts to bubble, stir in the garlic, onion, and ginger.
  3. Add the drained peas, pumpkin, carrots, okra, and baby spinach. Mix well to make sure the vegetables don’t stick to the pan.
  4. Before the spinach starts to wilt, add 250ml/9fl oz water with the coconut milk, thyme sprigs and Scotch bonnet. Increase the heat to medium-high and bring to a simmer.
  5. Season with the salt and pepper, then add the rice. Stir until everything is mixed and the veg is evenly distributed throughout the rice. Reduce the heat to low, cover and leave to simmer for 20 minutes or until all the liquid has evaporated.
  6. Turn off the heat and leave the pan covered for a further 20 minutes. The steam will finish cooking the rice.
  7. Scatter over the roughly chopped coriander and serve.

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